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| Yoga
For Body & Soul |
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| Jaime
Stover Schmitt Offers Her Unique, |
| Deeply
Spiritual Perspective. |
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| Yoga
truly is for every woman. Its therapeutic and
healing powers are vast - its benefits range from
strengthening and toning to stress and pain relief,
from childbirth preparation to easing through
the menopause transition. Every Woman's Yoga focuses
on specific yoga practices that are most suitable
for women. Poses are chosen with the female form
and female health issues firmly in mind. Furthermore,
Schmitt's focus on the soul takes yoga far beyond
the superficial "gymnastics" approach too often
seen in western classrooms. It fosters self-compassion,
rejuvenation and intuition... all of which women
desperately need in this hectic, demanding, energy-draining
world. Whether you are already into yoga or just
getting started, this informative guide will help
nurture your mind, body, and soul. Come discover
how yoga can . . . |
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Help
reduce the signs of aging and reduce stress. |
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Relieve
the discomforts of pregnancy, menstruation, and
menopause. |
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Promote
inner beauty, build confidence, and manage weight. |
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Jamie
Stover Schmitt, Ed.D. C.M.A., is the founder and director
of Spanda, a yoga therapy education program. Dr. Schmitt is
also a faculty member of the Himalayan Institute, a teacher
at the Kripalu Center, and a contributor to Yoga International
Magazine. She lives in the New York Metropolitan area. |
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| Available
now at bookstores nationwide. |
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| Order
a copy of "Every Woman's Yoga" today. |
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| Home
- What is Spanda - Our
Approach - "Every Woman's Yoga."
- Teacher Training - Yoga
Therapy Training - Calendar -
Founder |
| Copyright
©
2002-
, Jaime Stover Schmitt. |
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