Dr. Stover Schmitt teaches in many locations in New Jersey and throughout the U.S. Many of her classes are closed to the general public as they are designed for private groups and special populations. However Dr. Schmitt and certified Spanda Yoga teachers offer regular public classes featuring Spanda Yoga at Momentum Fitness , the Princeton Adult School, and the Princeton YWCA. Usually, these classes are taught by Dr. Stover Schmitt on Tuesday evening, Thursday evening, and Monday and Friday morning at these locations respectively. Occasionally, due to Dr. Schmitt's travel schedule, a certified Spanda yoga teacher will teach the class.

This summer Dr. Stover Schmitt will join the acclaimed faculty of the newly formed CoOperative Program taking place at Westminster Choir College of Rider University. Topics and techniques from her soon to be released book, Body Awareness for the Performing Artist, will be utilized by students throughout the course.

If you are in the central New Jersey area and have cable television, please tune in to Spanda Yoga with Jaime Stover Schmitt, Thursday evenings at 8pm on cable channel TV 30. (Check schedule for other times.) DVDs of programs shown can be purchased for $10 from TV 30.

Shows include:

Healthy Joints and Glands
Yoga for a Stiff Neck and Shoulders
Stimulating the Immune System through Yoga
Yoga for your Feet
Yoga Basics for Everyone
Hip Opening
Moving toward Advanced Yoga Postures
Yoga for your Back
Yoga for Pregnancy

Dr. Stover Schmitt has limited availability for yoga teacher mentoring, private Spanda yoga movement therapy, and hands-on sessions. A Spanda yoga movement therapy session usually runs one hour. Hands-on work runs also an hour unless extra time is scheduled in advance. Mentorship can take many forms and is designed according to each teacher's stated goals.

Individuality is a main theme of Spanda Yoga and every issue to be addressed is considered unique. That is why there is no standard amount of time regarding the number of sessions required to effect change, nor how frequently they should take place. However for the practices and hands-on work to take effect, in most cases it is important to commit to regular practice and to return for one or more additional sessions. This provides an opportunity to refine, fine tune and adjust the work and practices, and to support the natural progress that can be made through the nonviolent methods of yoga, movement, and hands-on awareness techniques.