Private Spanda® Yoga Movement Therapy
with Dr. Jaime Stover Schmitt
Spanda® Yoga Movement Therapy can be useful with any physical, emotional or spiritual issue needing attention. Yoga therapy is also helpful in developing one’s personal yoga practice, or in fine-tuning an existing one. Appointments can be used to learn how to work with an existing limitation, and to self-modify movements, exercise, and life routines to honor one’s capacity. A yoga therapist is not a medical doctor and so does not diagnose illness, but can work alongside practitioners of other modalities for maximum benefit.
A session may include various yoga practices, lifestyle recommendations, awareness techniques, yoga movements, and alignment work, and recommendations can be given for use at home.
Dr. Schmitt is available in person in Pennington, New Jersey and over the phone or Zoom.
One hour of Spanda® Yoga Movement Therapy $125
One half hour check-in session $55