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Click here for a review sheet for a quick home Spanda Yoga practice. 

Best Yoga and Yoga-related Books:  





  • Kundalini Vidya: The Science of Spiritual Transformation, Joan Shivarpita Harrigan






A Fascinating Journal:



Best Yoga Books for Beginning Practitioners:






Best Yoga Sutras:








Best Bhagavad Gitas:






Classical Yoga Practice Reference Books:





Dr. Carrie Demers on Polyvagal Theory and The Mind:
          Polyvagal Theory and the Mind, Carrie Demers, M.D. Powerpoint
Links to Other Resources:



  • Traditional Yoga and Meditation of the Himalayan Masters,






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