Resources

Click here for a review sheet for a quick home Spanda Yoga practice. 

Best Yoga and Yoga-related Books:  

 

 

 

 

  • Kundalini Vidya: The Science of Spiritual Transformation, Joan Shivarpita Harrigan

 

 

 

 

 

A Fascinating Journal:

 

 

Best Yoga Books for Beginning Practitioners:

 

 

 

 

 

Best Yoga Sutras:

 

 

 

 

 

 

 

Best Bhagavad Gitas:

 

 

 

 

 

Classical Yoga Practice Reference Books:

 

 

 

 

 
Links to Other Resources:

 

 

  • Traditional Yoga and Meditation of the Himalayan Masters, www.swamij.com