top of page


Click here for a review sheet for a quick home Spanda Yoga practice. 

Best Yoga and Yoga-related Books:  





  • Kundalini Vidya: The Science of Spiritual Transformation, Joan Shivarpita Harrigan






A Fascinating Journal:



Best Yoga Books for Beginning Practitioners:






Best Yoga Sutras:








Best Bhagavad Gitas:






Classical Yoga Practice Reference Books:





Links to Other Resources:



  • Traditional Yoga and Meditation of the Himalayan Masters,






bottom of page