Spanda® 

Yoga . Movement . Therapy  symt@spandayoga.com

609-474-6006

 

Proudly created with Wix.com

  • facebook

Here are some things you may enjoy related to our work together

Yoga Therapy versus Yoga Teaching Article from Doreen Corwith Eckert

Kung Fu with Paulie Zink ​from James 

https://www.youtube.com/watch?v=E4Z0W-4Z_-o&feature=youtu.be

YI Paulie Zink Yin Yoga and the Elements from James 

https://www.youtube.com/watch?time_continue=12&v=_blhg4f5rUo

Primary Series showing predominance of Navel Pattern in Shadow Movement from James

https://www.youtube.com/watch?time_continue=2&v=aUgtMaAZzW0

Evolutionary Movement: Parts 1, 2 & 3 - (fast forward for movement​) from Janessa

https://www.youtube.com/watch?time_continue=5&v=o2aUJcsPT6Y

https://www.youtube.com/watch?time_continue=7&v=N6QnNz9C3G4

https://www.youtube.com/watch?time_continue=2&v=GhEMx7SCtEM

Practicing the Basic Neurocelluar Patterns with Bonnie Bainbridge Cohen from Lise and others!

https://www.youtube.com/watch?v=1IVG_vLHtw4&t=96s