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Spanda® Yoga Classes

What is Spanda® Yoga?

In Spanda®Yoga, essential yoga principles are drawn from a deep knowledge base of classical yoga science and philosophy, then rendered accessible through modern methods of transmission that are not culturally or religiously bound. This systematic approach allows individuals to investigate their own responses to yoga practice from within a context that integrates eastern and western approaches to human potential. The tradition from which Spanda® Yoga is derived draws upon the complementarities between Yoga (the practical application of Samkhya), Vedanta, and the overlay between Tantra and Kashmir Shaivism.

Spanda® Yoga teachers are trained at the 200-hour and 500-hour levels and eligible for registration with Yoga Alliance at both levels. Look for Spanda Yoga classes in your area!

Upcoming Public Classes with Dr. Schmitt

Spanda® Yoga Class with Jaime Stover Schmitt

$12 per class in series; $18 drop-in

Registration is open!

Find out how to register by calling 609-474-6006.

Support the flow of life within your body . . .

This is a general class, everyone is welcome! Spanda® Yoga is a systematic authentic yoga practice engineered to carefully warm and open the body, protect the joints, and attend to the breath. This class is perfect for those with some experience, new to yoga, or wishing to review the basics of good technique. We'll cover both yoga poses and movements with attention to alignment, breath-coordination, and core support. Wear loose, non-binding clothing. Bring a yoga mat and possibly a blanket.

Spanda® Yoga Therapeutics for Vibrant Aging

7:30pm-9:00pm on Tuesdays at the Princeton Senior Center, Suzanne Patterson Center, 45 Stockton St, Princeton, NJ 08540, USA

Registration opens in September and January. Call the Princeton Adult School at 609-683-1101 or visit their website for more information.

In contrast to the modern media’s view that aging is all about drugs and debility, ancient wisdom asserts this stage of life is one of wisdom, vibrancy, and expansion. Research on yoga’s benefits supports not only this time-honored view, but the efficacy of traditional yoga’s multi-dimensional approach to healthy longevity. In this class, you’ll learn proven ways to reduce aches and pains, increase mobility, balance and strength, while improving digestion, and boosting brain function.

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