What is Spanda® Fusion?
Spanda® Fusion is a powerful, enrapturing immersion in breath, movement and music
that produces phenomenal results . . . and it’s fun!
A multi-dimensional exercise class, Spanda® Fusion unites yoga, cardio, whole body toning, dance alignment, breath and core training in an enlivened, transformative movement experience.
Spanda® Fusion is for Everyone!
Because the teaching is about movement, and movement is everyone’s native language, people of all ages, fitness levels, movement backgrounds or couch potato status, enjoy the fun and freedom of its natural rhythms. Spanda® Fusion’s non-competitive, supportive class environment encourages everyone to let go of thinking, judgment and comparison. Spanda® invites each person to revel in enlivening movement and music. Even those who proclaim, “I can’t dance!” are transformed by the movement stream of Spanda® Fusion class. While our unique movements build stamina, tone, and maximize caloric output, participants learn how to move better (more efficiently, effectively and expressively) The body itself becomes “smarter!”
Become an Instructor!
Interested in becoming a Spanda® Fusion Instructor?