

Spanda® Yoga
300-hour Curriculum Overview
Deepen connection, extend reach, expand ability
Rooted in authentic yoga and informed by western medicine, this special 300-hour teacher training is a credential in itself.
Its content counts fully toward professional level yoga therapist certification through IAYT (C-IAYT).
Deepen and expand your knowledge of and skill in:
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Yoga's origins and philosophy
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How and why yoga heals and supports optimum health at all levels of being
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Ayurvedic basics including healing as personal evolution and restoratives for modern living
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Anatomy east and west and working with alignment and efficient bodily use
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Hands-on guidance, body reading, and movement analysts skills
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How to prevent common yoga injuries
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Designing private sessions and group yoga classes for special needs
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Specialized teaching strategies and skills
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Self-care while caring for others
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Professional issues