Spanda® 

Yoga . Movement . Therapy  symt@spandayoga.com

609-474-6006

 

Proudly created with Wix.com

  • facebook

2017-2019 Himalayan Institute Cohort: Year 1

The materials below are intended to be used for educational purposes only by members of this Spanda cohort. Please respect the copyright on all of them and do not reproduce or distribute without express written permission of the authors. 
Module One: July 14-23, 2017
Module Two: November 3-12, 2017

Day One: November 3, 2017- Homework Reports, Check-in, Review & Questions

Day Six: November 8, 2017

Day Seven: November 9, 2017

Day Ten: November 12, 2017

Day Ten: November 12, 2017

Module Three: November 3-12, 2017

Audio of Chants

Purna Chant -
00:00 / 00:00
Sahana Vavatu -
00:00 / 00:00

Sound and Mantra

 

If you do not already have these mantras committed to memory, please learn the Gayatri and Mahamrityunjaya Mantras. Here are some links you might enjoy! 

 

Gayatri with Pandit Rajmani Tigunait: https://s3.us-east-2.amazonaws.com/wisdom-library/2016WL_Mantras+of+the+Tradition_Gayatri_Mantra_Recitation.mp3

 

Gayatri with SwamiJ: http://www.swamij.com/Sounds/gayatri.mp3

 

Gayatri as a lovely chant: https://www.youtube.com/watch?v=SarlTxrAbIY

 

Maha Mrityunjaya with Pandit Rajmani Tigunait: https://s3.us-east-2.amazonaws.com/wisdom-library/2016WL_Mantras+of+the+Tradition_The_Maha_Mrityunjaya_Recitation.mp3

 

Maha Mrityunjaya with SwamiJ: http://www.swamij.com/Sounds/mahamrityunjaya.mp3

 

A good repetitive Maha Mrityunjaya chant: https://www.youtube.com/watch?v=XXRcHfrL7SQ

Videos

Joints A & P #20 https://www.youtube.com/watch?v=DLxYDoN634c

 

Skeletal System A & P #19 https://www.youtube.com/watch?v=rDGqkMHPDqE

 

Muscles: Muscle Cells A & P #21  https://www.youtube.com/watch?v=Ktv-CaOt6UQ

 

Hip Anatomy Animated Tutorial https://www.youtube.com/watch?v=qlCvKEOZtpo

 

Muscles of the Thigh & Gluteal Region Part 1 https://www.youtube.com/watch?v=kXg3akhbrrg

 

HI video on Agni Sara https://www.youtube.com/watch?v=pS38jNS1U7E

 

Swami Rama on Importance of Manipura Chakra and Agni Sara https://www.youtube.com/watch?v=eimqz0pydIU

 

Extrinsic Muscles of the Back-Anatomy Tutorial https://youtu.be/cqr7UcXX1Fo

 

Intermediate and Deep Muscles of the Back https://www.youtube.com/watch?v=-oxY2Duc-0c

 

Rotator Cuff Muscles – Anatomy Tutorial https://www.youtube.com/watch?v=SfUmN_V-28w

 

Bonnie Bainbridge Cohen on the heart

https://www.youtube.com/watch?v=jjnHiQfpmoc

Drawing Stick Figures of Yogasana https://youtu.be/iGkGBcFDl-s

 

Anatomy of the Foot https://www.youtube.com/watch?v=ROd1Acma64o

 

Neck Anatomy – Organization of the Neck – Part 1 https://www.youtube.com/watch?v=Mrtt9s72a7I

 

Neck Anatomy – Organization of the Neck – Part 2

https://www.youtube.com/watch?v=UJtUIgDlnLA&t=149s

 

 

Anatomy Zone’s Knee Joint - Part 1 - 3D Anatomy Tutorial https://www.youtube.com/watch?v=ve448qTT_-4&t=18s

 

Anatomy Zone’s Knee Joint – Part 2 – 3C Anatomy Tutorial

https://www.youtube.com/watch?v=58g4nWqbHAc&t=22s

 

Knee Ligament Anatomy Animation

https://www.youtube.com/watch?v=RTV5Yo3E7VQ

 

Spanda Pavanmuktanasana One

http://youtu.be/kA6rxB_trdA

 

Pelvic Floor Anatomy

https://www.youtube.com/watch?v=P3BBAMWm2Eo

 

https://www.youtube.com/watch?v=q0Ax3rLFc6M

 

Videos on Swami Rama of the Himalayas

https://www.youtube.com/watch?v=S1sZNbRH2N8

 

https://www.youtube.com/watch?v=s07V08JKO3M

 

Links for IAYT Code of Ethics and Scope of Practice:

 

http://www.iayt.org/news/283996/Code-of-Ethics--Scope-of-Practice.htm

 

http://www.iayt.org/?page=SoPOverview&hhSearchTerms=%22scope+and+practice%22

 

Prespinal Movement in Leech Illustrated

 

Live Leech movement

 

 

Nervous System Crash Course Videos:

The Nervous System, Part 1: Crash Course A&P #8

The Nervous System, Part 3: Synapses Crash Course A&P #10

Autonomic Nervous System: Crash Course A&P #13

Sympathetic Nervous System: Crash Course A&P #14

Parasympathetic Nervous System: Crash Course A&P #15

On Muscle Protective Responses:

GTO & Muscle Spindles: https://www.youtube.com/watch?v=t6DhSK_1fio

 

Muscle Spindles: Basic Mechanisms of the Stretch Sensors: https://www.youtube.com/watch?v=obM1uHucAbM