2017-2019 Himalayan Institute Cohort: Year 1
The materials below are intended to be used for educational purposes only by members of this Spanda cohort. Please respect the copyright on all of them and do not reproduce or distribute without express written permission of the authors.
Module One: July 14-23, 2017
Day Seven: July 20, 2017
Days Nine & Ten: July 22 & 23, 2017
Module Two: November 3-12, 2017
Day One: November 3, 2017- Homework Reports, Check-in, Review & Questions
Day Seven: November 9, 2017
Day Nine: November 11, 2017
Day Ten: November 12, 2017
Day Ten: November 12, 2017
Module Three: November 3-12, 2017
Day Seven: April 19, 2018
Day Nine & Ten: April 21 & 22, 2018
Audio of Chants
Sound and Mantra
If you do not already have these mantras committed to memory, please learn the Gayatri and Mahamrityunjaya Mantras. Here are some links you might enjoy!
Gayatri with Pandit Rajmani Tigunait: https://s3.us-east-2.amazonaws.com/wisdom-library/2016WL_Mantras+of+the+Tradition_Gayatri_Mantra_Recitation.mp3
Gayatri with SwamiJ: http://www.swamij.com/Sounds/gayatri.mp3
Gayatri as a lovely chant: https://www.youtube.com/watch?v=SarlTxrAbIY
Maha Mrityunjaya with Pandit Rajmani Tigunait: https://s3.us-east-2.amazonaws.com/wisdom-library/2016WL_Mantras+of+the+Tradition_The_Maha_Mrityunjaya_Recitation.mp3
Maha Mrityunjaya with SwamiJ: http://www.swamij.com/Sounds/mahamrityunjaya.mp3
A good repetitive Maha Mrityunjaya chant: https://www.youtube.com/watch?v=XXRcHfrL7SQ
Videos
Joints A & P #20 https://www.youtube.com/watch?v=DLxYDoN634c
Skeletal System A & P #19 https://www.youtube.com/watch?v=rDGqkMHPDqE
Muscles: Muscle Cells A & P #21 https://www.youtube.com/watch?v=Ktv-CaOt6UQ
Hip Anatomy Animated Tutorial https://www.youtube.com/watch?v=qlCvKEOZtpo
Muscles of the Thigh & Gluteal Region Part 1 https://www.youtube.com/watch?v=kXg3akhbrrg
HI video on Agni Sara https://www.youtube.com/watch?v=pS38jNS1U7E
Swami Rama on Importance of Manipura Chakra and Agni Sara https://www.youtube.com/watch?v=eimqz0pydIU
Extrinsic Muscles of the Back-Anatomy Tutorial https://youtu.be/cqr7UcXX1Fo
Intermediate and Deep Muscles of the Back https://www.youtube.com/watch?v=-oxY2Duc-0c
Rotator Cuff Muscles – Anatomy Tutorial https://www.youtube.com/watch?v=SfUmN_V-28w
Bonnie Bainbridge Cohen on the heart
Drawing Stick Figures of Yogasana https://youtu.be/iGkGBcFDl-s
Anatomy of the Foot https://www.youtube.com/watch?v=ROd1Acma64o
Neck Anatomy – Organization of the Neck – Part 1 https://www.youtube.com/watch?v=Mrtt9s72a7I
Neck Anatomy – Organization of the Neck – Part 2
https://www.youtube.com/watch?v=UJtUIgDlnLA&t=149s
Anatomy Zone’s Knee Joint - Part 1 - 3D Anatomy Tutorial https://www.youtube.com/watch?v=ve448qTT_-4&t=18s
Anatomy Zone’s Knee Joint – Part 2 – 3C Anatomy Tutorial
https://www.youtube.com/watch?v=58g4nWqbHAc&t=22s
Knee Ligament Anatomy Animation
https://www.youtube.com/watch?v=RTV5Yo3E7VQ
Spanda Pavanmuktanasana One
http://youtu.be/kA6rxB_trdA
Pelvic Floor Anatomy
https://www.youtube.com/watch?v=P3BBAMWm2Eo
https://www.youtube.com/watch?v=q0Ax3rLFc6M
Videos on Swami Rama of the Himalayas
https://www.youtube.com/watch?v=S1sZNbRH2N8
https://www.youtube.com/watch?v=s07V08JKO3M
Links for IAYT Code of Ethics and Scope of Practice:
http://www.iayt.org/news/283996/Code-of-Ethics--Scope-of-Practice.htm
http://www.iayt.org/?page=SoPOverview&hhSearchTerms=%22scope+and+practice%22
Prespinal Movement in Leech Illustrated
Nervous System Crash Course Videos:
The Nervous System, Part 1: Crash Course A&P #8
The Nervous System, Part 3: Synapses Crash Course A&P #10
Autonomic Nervous System: Crash Course A&P #13
Sympathetic Nervous System: Crash Course A&P #14
Parasympathetic Nervous System: Crash Course A&P #15
On Muscle Protective Responses:
GTO & Muscle Spindles: https://www.youtube.com/watch?v=t6DhSK_1fio
Muscle Spindles: Basic Mechanisms of the Stretch Sensors: https://www.youtube.com/watch?v=obM1uHucAbM